Communal Sauna

Service Description

Experience the ultimate rejuvenation with our communal sauna and cold water contrast session, designed for up to 8 people. Immerse yourself in an hour of relaxation and wellness as you alternate between invigorating heat and refreshing cold. This unique experience promotes relaxation, detoxification, and enhanced circulation, all while fostering connection with friends or family. Book your session today and embrace the power of contrast therapy. This experience is not suitable for individuals with certain medical conditions. Please consult your GP if unsure What to Bring to Your Sauna & Cold Plunge Session To make the most of your experience and stay comfortable throughout your session, we recommend bringing the following essentials: Swimwear A bathing suit is required for both the sauna and cold plunge. Choose quick-drying, non-metallic materials to ensure comfort and avoid overheating. Towel A cotton towel is needed for use in the sauna, to sit on and keep you comfortable during your session. Hydration & Electrolytes Staying hydrated is key. Bring water, coconut water, or an electrolyte drink to support your body before, during, and after your session. Foot Protection (Optional) If you’re sensitive to cold, water shoes or wool socks can help protect your feet during the cold plunge. Water Bottle Keep a refillable bottle with you to stay hydrated throughout your visit. Slip-On Footwear Easy-to-wear sandals or sliders are perfect for moving comfortably between the sauna and plunge areas.