Forge45

Service Description

This 45-minute full-body workout is designed to make you stronger, fitter, and faster. We move through four focused sections — cardio, lower body, upper body, and core — using dumbbells and resistance-based exercises to challenge your entire body. Each exercise is performed in 30-second work intervals with short, strategic rest, following a 3:1 work-to-rest ratio to keep your heart rate high while building strength and muscular endurance. The fast-paced format keeps the session engaging, efficient, and results-driven. The class finishes with a guided stretch and cooldown to support recovery and mobility. Perfect for anyone looking for a time-efficient, high-intensity resistance workout that delivers real results — all in under an hour. Train smart. Train hard. Get stronger.